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Which Hatha Practice Will Help Your Metabolism?

A yoga practice can have a lot of different benefits for your physical and...

Yoga is a great way to improve your mental and physical health, but if you’...

When it comes to cleansing and purification, yoga kriyas offer a wealth of...

If you’re interested in a career in yoga, or simply want to deepen your pra...

According to a study, spending long hours on the computer and watching TV m...

The effects of sitting all day can be countered with some simple yoga poses...

Yoga is a great way to stay in shape, but can it replace weight training fo...

Like other physical activities, nutrition after practicing yoga also has a...

Breathing techniques that gives you more benefits of doing yoga.

Here are some interesting facts that will tell you the importance of qualit...

Warrior pose or Virabhadrasana is one of the prevailing poses in a yoga rou...

Yoga Mudras are also a part of yoga healing power. Yoga mudras are unique h...

The Living Yoga School which is one of the finest yoga school in Rishikesh...