Here are some interesting facts that will tell you the importance of quality sleep in our life and how you can improve your sleep thorough meditation.
Sleep has the same importance as regular exercise and consuming a balanced diet. But the effects of not getting quality sleep are seen even before noticing the impact of not doing enough exercise or eating well. With just a single night without sleep and your whole day is skewed. But what will happen when a sleepless night becomes a regular habit. Here are a few significant effects that you might experience because of insomnia:
- Memory problems
- Trouble in thinking properly
- Changes in mood
- Weak immune system
- Gaining weight
- Increased risk of heart disease
- Sleep and meditation
