The ancient science of Ayurveda teaches us that we must treat our body like a temple with daily exercises, a balanced diet, and a good amount of rest. Therefore, no matter which style of yoga you are practicing, whether relaxing Yin or Ashtanga, if you want to increase the benefits of your yoga practices, it is vital to keep in mind that a post-yoga diet is an essential matter.
Like other physical activities, nutrition after practicing yoga also has a significant impact. Even though yoga might not seem taxing, it helps burn calories. If you are skipping your post-yoga meal, you will experience loss of muscle and put a limit on your benefits.
But even here also, your post-yoga diet depends highly on whether you have practiced yoga early in the morning or late in the evening.
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