Energy Tea
Why is it better to drink tea for energy than a cup of coffee?
Both cups look similar, but coffee caffeine is different from tea caffeine, so it's not a true comparison of apples to apples.
Caffeine tea increases the energy required to spend a long day and offers many health benefits that latte cannot claim. It also reduces unnecessary side effects.
What is the best drink to energize you?
Wherever it comes from, caffeine is a stimulant that can help reduce fatigue and drowsiness and increase alertness. However, the caffeine in tea eliminates the effects of caffeine in coffee and other caffeinated energy drinks.
The reasons are as follows:
Tea provides a sustained and focused energy level.
Caffeine in coffee is a powerful stimulant for your system. After consuming, you may feel a rapid explosion of energy that makes you uncomfortable, tense, or anxious. Then, after a few hours, you will find that you are out of that dose and are more tired than before.
However, the caffeine contained in tea is unique. It binds to catechins and antioxidant compounds, making them larger and takes longer to break down in the system. Micro doses of caffeine work through digestion within 4-6 hours, not instantaneously.
Tea is a way to provide sustained, time-free energy throughout the day, rather than short bursts and subsequent crashes.
Coffee can cause shivering. Tea provides gentle attention, Drinking coffee releases the stress hormones cortisol, epinephrine, and norepinephrine. This is the main reason why after drinking a cup or two of coffee, your heart rate is high, jitter occurs, and you feel fidgeting.
However, tea leaves contain a calming amino acid called L-theanine. This powerful ingredient has the opposite effect of caffeine. It calms the nervous system, reduces stress, lowers heart rate, and supports healthy blood pressure.
Combining L-Theanine and Caffeine with tea can take advantage of both sustained concentration, higher cognitive function, a more positive mood, and better stress management. According to the L-theanine action of
tea, increased alpha wave activity in the brain induces a mild concentration / arousal relaxation state while reducing the stimulating effect of caffeine.
Coffee can cause tremors. Tea provides gentle attention
Drinking coffee releases the stress hormones cortisol, epinephrine, and norepinephrine. This is the main reason why after drinking a cup or two of coffee, your heart rate is high, jitter occurs, and you feel fidgeting. However,
tea leaves contain a calming amino acid called L-theanine.
This powerful ingredient has the opposite effect of caffeine. It calms the nervous system, reduces stress, lowers heart rate, and supports healthy blood pressure.
Combining L-Theanine and Caffeine with tea can take advantage of both sustained concentration, higher cognitive function, a more positive mood, and better stress management. According to the L-theanine action of tea, increased alpha wave activity in the brain induces a mild concentration arousal relaxation state while reducing the stimulating effect of caffeine.
Tea gives an energy boost to athletic performance
The synergistic combination of catechins (essentially antioxidants) and caffeine in tea has been shown to provide a true energy boost. Researchers say the duo can speed up the conversion of nutrients needed for metabolism and gain more energy.
In addition, research shows that tea can improve athletes' energy, hydration, endurance, concentration and resilience. All of these reasons prove that tea before and after training is great.
