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If you are experiencing constipation, there are a few measures you can take to try and alleviate the symptoms. Drink plenty of water, eat fiber-rich foods, and exercise regularly. If these measures don’t help, then it is time to see a specialist. The gastroenterologists in Pune’s Kaizen Gastro Care treat all conditions related to the stomach and intestines. They can help to identify the cause of your constipation and recommend the best treatment plan for you.