Newbie to a plant- based diet and losing too much weight

p style=box-sizing: border-box; margin: 0px 0px 10px; font-size: 18px; font-family: 'Alegreya Sans';This is the second most popular weight related question I get after the “em style=box-sizing: border-box; margin: 0px;how to lose belly fat/em”. For someone who is new to a plant- based/ vegan diet, if you do not look after your nutritional intake carefully, you will lose a lot of weight in a short span. This does not necessarily mean you are losing muscle mass, nor is it necessarily unhealthy weight loss (though some cases it might be)./p
p style=box-sizing: border-box; margin: 0px 0px 10px; font-size: 18px; font-family: 'Alegreya Sans';Our bodies are fighting with us constantly to get back to an optimal weight range. The food we eat (or in many cases don’t eat) may interfere with our weight loss/ gain. Consuming more toxin’s into the body such as processed foods, factory-