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Typically high in fat, milkshakes could be keto-friendly if prepared correctly. You'll want to use low-carb bases–try mixing unsweetened almond milk and heavy cream. Some animal research points to potential problems likenonalcoholic fatty liver diseasefrom long-term adherence to the diet. Even though these are animal studies, they do point toward the need for more research into implications of the diet.
You shouldn't think of this diet as something you’ll do for the rest of your life. While studies suggest the keto diet can lead to quick weight loss, long-term effects of the diet fad are less clear. Although fruits are often considered off-limits on the ketogenic diet, plenty of low carb fruits can be incorporated into the diet.
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Recently, fitness expert Jillian Michaels in an interview to People TV shared her strong opinion that the keto diet isn’t for most people and called it a yet another “diet fad”. The body is forced into a metabolic state, but not through starvation of calories but starvation of carbohydrates.
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