Additionally, it appears that working from home will continue for the time being. Working at home is like a dream come true for many people. Without a micromanaging supervisor hovering over you, chatty employees distracting you from your work, and, most significantly, without a commute that eats up your spare time. Additionally, you can skip getting dressed in the morning by simply staying in your jammies.
However, like with everything, working from home has some drawbacks. Working from home may have drawbacks, particularly for your health and weight as the lines between your personal and professional lives become more hazy. The wellbeing of many people is negatively impacted by excessive professional pressures. The health of individuals is being harmed by irregular schedules, elevated stress levels, interrupted sleep, a lack of exercise, and bad diets.
Lockdown weight is now a widely used phrase. The weight gain of people who were previously overweight or obese has worsened obesity-related conditions such diabetes, high blood pressure, sleep apnea, high cholesterol, etc.
Many others, on the other hand, have only recently been able to return to their former weight following the second lockdown, and the thought of another weight gain undoing all their hard work is horrifying. But don't worry, you can prevent yourself against gaining weight during this lockdown by adopting a few good behaviours. What you can do is:
1. Schedule exercise breaks
Even though you may have set a daily workout goal of 2 p.m., it's simple to get distracted by work and miss your workout. Set an alarm, then. Set a timer to go off every two hours or so so that you can exercise for brief periods of time. Exercise in short bursts might be just as effective as a single, lengthy session.
A new study found that persons who engage in high-intensity interval training (HIIT), which consists of short, intense exercise sessions followed by rest or lower-intensity workouts, lose more weight than those who exercise for one long session per day.
2. Create a meal plan
The very last time you worked from home, you may have seen how simple it is to constantly nibble. The kitchen is after all very near by. Sadly, your body doesn't distinguish between snacks and meals; it absorbs calories from both. So, try to stick to the same eating schedule that you followed when you were going to the office. Make a schedule for your breakfast, lunchtime, and dinner. Set a timer for lunch, and avoid munching in between. Just eat a banana if the desires get excessive.
3. Maintain consistent working hours
Make sure your workday begins and ends at home even though you don't need to leave the house to go to work. Establish and adhere to your working hours. To create a timetable that works for everyone, consult with your office. This will lessen general stress, which is crucial for managing weight. You must set aside space at the end of the day to relax, unwind, and simply spend time with your loved ones.
A mix of strength and self-discipline is needed to lose weight. Even if you drink a lot of water, the appropriate diet and exercise alone won't help you lose weight.
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