If there's one thing COVID-19 has taught us, it's that life can be unpredictable. Even if it isn't a world-stopping pandemic, life has a habit of throwing curveballs at you. Getting through such times can require professional support.
Of course, that isn't the only lingering after-effect of the pandemic. COVID has dramatically changed the way that we do things, including dramatically increasing uptake of telehealth.
This is a good thing for a lot of reasons:
- More flexibility
- Access to more options and practitioners
- Easier time booking appointments
- No need to travel
- Confidentiality and privacy
Of course, when it's something that relies heavily on face-to-face contact like telehealth psychology, doing things remotely is going to naturally change things.
How does telehealth work, and what can you do to make the most out of your telehealth session? Luckily, there are steps you can take in the lead-up to your telehealth appointment with your accredited psychologist or counsellor to prepare:
- Find a quiet, private space
- Double check your internet connection, webcam, and microphone
- Take notes during your session
- Ask questions throughout
