How to Stop Leg Cramps at Night without Breaking a Sweat
Leg cramps are one of the most painful, annoying things you can have in your leg muscles during the night. The pain is usually caused due to muscle spasms, which is a sign of muscle contracting and such thing makes the cramps even more badly.
If you are at home, office, or outside then this may be really bad if you wake up with a cramp in your leg so you should always seek to find a way to stop leg cramps at night while sleeping.
If you know how to stop leg cramps at night (1) you can relieve the pain and take much-needed relaxation.
What are leg cramps inside you?
Leg cramps or thigh cramps are defined as involuntary muscle spasm in leg and are more common in the calf region. When leg cramps at night take place, the muscle tends to tense up, leading to moderate, severe pain along with tightness and discomfort around the region.
Learn what causes severe leg cramps at night
The following are some of the major leg cramps causes at night and why do you get them,
- Muscles are tired due to performing higher levels of activity than usual.
- Inactivity of the leg muscles during the day, such as working at a desk.
- Not sitting or lying in a proper position, thereby leads to restricting blood flow or movement of the legs.
- When people become older, fatigue muscles cause severe leg cramps at night.
- Mothers can experience leg cramps at night during pregnancy, especially due to hormonal or nutritional changes in the human body.
- Sometimes, medication side effects can also lead to leg cramps at night.
- Other medical conditions like diabetes, osteoarthritis, kidney failure, alcohol use disorder, cardiovascular disease, liver failure, and flat feet can also lead to leg cramps at night.
How to stop leg cramps at night solves your problem
When we suffer from nighttime leg cramps, some simple home remedies can be of great benefit if we adopt them and apply them immediately, so let's see what the home remedies for leg cramps are at night.
1. Dry ginger powder:
Otherwise known as Shunthi, dry ginger powder is packed with all types of flavonoid antioxidants as well as powerful anti-inflammatory components. All of the above-mentioned ingredients help in relaxing the restricted muscles that are present in the lower part of the legs, leading to leg cramps treatment.
Ingredients:
- 2 teaspoons of dry ginger powder
- A glass of warm water.
Procedure:
- Simply mix the dry ginger powder with a glass of warm water and then drink the same slowly, sip by sip.
- You can also add honey, if you want, to improve the taste.
How often:
- This leg cramp relief should be carried out every day in the morning.
2. Oil therapy:
In case you’re looking for home remedies for nighttime leg cramps, then the procedure of external remedy through a soothing oil massage can prove to be useful. This oil massage will cure any muscular strain in your legs and thighs.
Ingredients:
- A small steel bowl
- A bottle of ashwagandha or Chandana-infused oil.
Procedure:
- Firstly, pour some oil into the steel bowl and thereby heat it.
- Then let the oil cool down to a warm-like temperature and then use it to rub onto the sore muscles. (2)
- Use both hands when doing the massage.
How often:
- Proceed to perform leg cramps at night home remedies like this during the evening or before going to bed at night, every day.
3. Nirgundi powder:
This herb can prove to be a superb solution for alleviating extreme cramping and pain in the legs at night. Furthermore, this is one of the easiest nighttime leg cramps home remedies that you can find, because of the wide availability of nirgundi. Nirgundi contains extracts of the alkaloid nishindine, which is why the herb is so potent.
Ingredients:
- 1 teaspoon of nirgundi powder
- 1 glass of water
- 1 teaspoon of jaggery (powder or solid).
Procedure:
- Proceed to mix the nirgundi powder into the glass of water along with some jaggery to make it taste great.
- Once done, drink it slowly.
How often:
- This drink for night leg cramps home remedies should be consumed every day.
4. Heat induction:
It should be known that simply administering steam therapy to the vicinity of your leg muscle cramps can prove to be highly useful. Such nighttime leg and foot cramps home remedies can be made more powerful by adding some aromatic herbal infusions into the mix such as neem or eucalyptus, which helps in stimulating the nerves in the legs and thighs.
Ingredients:
- A hot water bag
Procedure:
- Heat some water to boiling point and pour the same into the hot water bag.
- Then proceed to use the bag in the vicinity of the area where your leg cramps take place.
How often:
- When it comes to home remedies for night leg cramps like this, the same should be practiced every day until your situation improves.
5. Amla benefits:
Amla contains various kinds of minerals such as potassium and sodium, which help in promoting the strength of your legs as well as their flexibility. Furthermore, amla is also rich in terms of antioxidants that help in boosting the body's metabolism, thereby averting any fat accumulation in the muscle tissues. Hence, with night leg cramps remedies such as this, you’ll easily alleviate soreness in the legs.
Ingredients:
- Take some amlas as a whole along with 1 cup of water.
Procedure:
- Firstly, you have to chop the amlas and then combine them with 1 cup of water inside a mixer.
- Then proceed to blend the mixture till it becomes smooth.
- Once done, strain the liquid and then drink the same.
How often:
- For leg cramps at night natural remedies like this should be carried out every day, particularly during the morning.
6. Stretches for leg cramps at night:
Sometimes, simple solutions can help in making a breakthrough in complex procedures. And one of them includes stretching your legs.
To solve leg cramps at night remedies soap, you have to stretch the muscles of your legs and thighs, so that any stiff muscle can be eased and leg cramps will be prevented.
Ingredients:
- Take some pain relieving oils.
Procedure:
- Firstly, massage the pain-relieving oils on your legs, and then proceed to stretch your legs five to ten times each session.
How often:
- This stretching exercise should be carried out every day until your situation improves.
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