If you’re even remotely interested in fitness, weight loss and healthy eating then you must have heard of the term ‘intermittent fasting’. While fasting in itself is not a new concept by any means since people have been fasting for religious reasons for centuries, the reason intermittent fasting has gained popularity is because of its incredibly positive effect on weight loss.
*Consult your doctor and a certified dietitian before starting intermittent fasting, especially if you suffer from any illnesses or diseases like diabetes.
What is Intermittent Fasting and why it works?
Intermittent fasting is a diet plan where you cycle between periods of eating and fasting. The reasoning behind intermittent fasting is that your body is designed to transition between two states: Fed and Fasted.
When it’s fed, insulin increases signaling your body to store excess calories in your fat cells. In this state, the body burns glucose to get its required energy and stores the rest as fat without using any of the fat already reserved in the body. In the fasted state, insulin stays low triggering the body to start using the stored body fat from your fat cells for energy resulting in fat burn and ultimately weight loss.
Essentially, fat burn only occurs in the fasted state, while fat gain occurs in the fed state.
Fasting is actually a form of exercise — it’s a metabolic workout.
Is Intermittent Fasting Effective for Weight Loss?
Now, that’s the million dollar question, isn’t it? And the answer is — it’s complicated. Yeah, I know that’s not the answer you were expecting but the truth is that it works for some while not for others. Don’t get me wrong, if you do it right, intermittent fasting will definitely give you results. The trouble comes when it comes to keeping those results stable i.e. avoiding gaining back the weight you lost through intermittent fasting.
Intermittent Fasting as with any other diets aims to reduce the number of calories you consume in a day. Its attractiveness is the fact that it does not restrict how much you eat but rather when you eat. However, this does not mean that you can a huge mountain of junk food and get away with it.
Even when you’re doing intermittent fasting, you have to be smart about it. First of all, choose the fasting period that is most comfortable for you. It is never a diet’s aim for you to starve yourself. After choosing the fasting period, decide what you would be consuming during the eating period.
Don’t restrict quantity but stick to home-cooked healthy meals. Avoid junk foods and sugary desserts. Eat fruits if you’re craving something sweet. Stay away from sweet drinks. Have a balanced diet comprised of protein, fat and carbs. Try to eat more nutrient-rich foods.
If you follow the above-mentioned rules, your intermittent fasting will definitely be a success.
If you’re doing intermittent fasting, don’t be afraid to take supplements in order to fulfill your nutritional requirements. You can try metabolism boosting medicines like Tribaslim Slimming Drops. This ayurvedic medicine for weight loss contains Red Aloe Vera and Green Coffee beans — both known as natural fat-burners. Based on an old tribal formula from a tribe in Satpura Jungles, Tribaslim contains wild herbs that speed up the metabolism and make your diet a success.
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