A sound night's sleep has numerous positive effects on your body as a whole. When you don't get enough sleep, your body is unable to rejuvenate, totally relax your muscles and brain, and repair any damaged tissues and cells. The majority of patients with an underlying disease that makes it difficult for them to fall asleep have irritability, daytime sleepiness, and brain fog as a result of sleep deprivation. For instance, a poor night's sleep may be related to poor oral health.
issues with oral health and sleep deprivation
Apnea and snoring
Over the course of the night, people with obstructive sleep apnea endure small pauses in breathing. Sleep apnea symptoms include snoring, dry mouth, headaches, irritability, mood swings, fatigue, and daytime sleepiness. Being tired during the day can cause you to forget to brush and floss, which increases your risk of developing gum disease and tooth decay. Additionally, dry mouth increases your risk of developing dental disease. Less saliva promotes the growth of harmful bacteria in the mouth and prevents the remineralization of tooth enamel.
Bruxism
Bruxism, often known as teeth grinding, can harm teeth and lead to jaw pain, dental sensitivity, and discoloration. If left untreated, bruxism can result in serious dental health issues and increased sleep loss due to stress, anxiety, and tooth pain. A custom nightguard's cushioning action helps protect your teeth from damage.
Recommendations for Better Sleep
Do you want to discover how to get better sleep and oral health? Here are some of our top recommendations for improving the quality of your smile and sleep!
a. Seek assistance to address any underlying issues (sleep apnea, bruxism, anxiety, stress, etc.)
b. To stay hydrated, consume adequate water throughout the day.
c. Consume a healthy diet rich in fresh fruits and vegetables.
d. Establish a regular bedtime to keep your circadian cycle in check.
e. For at least an hour before bedtime, refrain from using any form of screen.
f. Make sure your bedroom and bed are relaxing and comfortable.
Make an appointment for a dental consultation!
Have you ever realised how little sleep you get? Do you experience dental health issues? The two could be related! You can get help from our knowledgeable staff at our The Smile Gallery office in figuring out the cause of your sleep issues and recovering a healthy, bright smile. To schedule your consultation, please contact us.
