The benefits of a height-adjustable table aren’t limited to physical health. Most of the time, people don’t think about the psychological benefits. In fact, many researchers argue that height-adjustable desks are good for your brain and back. Many studies have also shown that they improve brain performance and boost your energy level but can standing regularly throughout the day really makes a noticeable difference in your mental health. Let’s find out.
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IMPROVES MOOD AND REDUCES ANXIETY
Sitting for long periods of time can lead to stress and anxiety. Alternating between sitting and standing positions triggers the release of serotonin which is a mood booster. Your energy levels will be much higher and you will be in a better mood when you choose to stand at your desk. Studies have shown that those who use an adjustable table report feeling less stressed and anxious than their seated colleagues. One of the top 3 benefits reported was improved mood and energy
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GIVES YOU A BETTER MEMORY
Excessive sedentary behavior can lead to thinning of the medial temporal lobe, the part of the brain responsible for memory so it is important that you stay physically active. With a sit-stand desk, you can increase your incidental movement which will help you get a better memory.
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INCREASES BRAIN PERFORMANCE
When you stand on an electric height adjustable table, blood circulation improves which means oxygen gets pumped into the brain. This helps your brain perform optimally thereby increasing your concentration and productivity.
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IT GIVES YOU BETTER FOCUS
When standing, you are less relaxed, aware of your balance, and engage more muscles which gives you a mental edge. You can then better focus on your work. We do small involuntary movements like finger tapping or foot shuffling when we stand and work which improves concentration.
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IT GETS YOUR CREATIVE JUICES FLOWING
Alternating between sitting and standing keeps your brain occupied. An active brain works more efficiently and boosts your creativity. When you use an adjustable table, you will notice that you think of new ideas more easily.
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BETTER COLLABORATION
Standing desks may help improve collaboration by encouraging interaction. A study showed that a group of people with standing desks has open communication, free flow of ideas, and less stress among team members.
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MAKES YOU MORE CONFIDENT
Sitting on a chair leads to slouching. If we add standing to our daily routine, it automatically gives us a better posture which will make us feel more confident.
Experience the comfort and power of our electric height adjustable table. You can adjust the height of the desk with just the push of a button and get relief from back and neck pain. We have cleverly designed the desks keeping in mind the long working hours of employees and how important it is for them to work with good health.
We have a wide range of electric height adjustable tables which have amazing features to help you work comfortably. They have motors to adjust the height. You can choose from a single motor, dual motor, monitor shelf, or L-shaped corner triple motor that gives your workplace a vibrant and modern touch
