Just one cup a day – fresh, frozen or freeze-dried – is all you need. Despite the hype, crossword puzzles and online games by themselves will not boost your brain. Researchers had older people try different activities, but only those who learned a new skill, such as quilting, showed significant improvement in brain function. Pick up a musical instrument, try a new language, or play chess on the computer. But you’d only be fooling yourself and wasting precious dollars that could be better spent on nutritious foods and a good pair of walking shoes.
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