while you're asleep, causing breathing problems.
sleep apnea
Get tired at odd times of the day? If so, it could be a symptom of hypersomnia, narcolepsy, or sleep apnea, as excessive daytime sleepiness is a common symptom of all three.
Feeling drowsy and listless occasionally is normal. But if these symptoms keep cropping up and interfering with your social life, career, or education, you may be suffering from excessive daytime drowsiness.
Twenty percent or more of adults, the study found, report feeling extremely drowsy during the day. That's why it's the most common reason people seek treatment at sleep clinics. The inability to stay awake throughout the day is not a medical condition in and of itself, but rather a symptom of more serious conditions like narcolepsy or obstructive sleep apnea, or a side effect of some medications.
Individuals will react to tiredness in their own unique ways. It could be an indicator of a major problem that needs fixing, despite appearances. Consider the following information about daytime sleepiness and why it may be time to see a doctor.
Excessive sleepiness symptoms
Excessive daytime sleepiness is another word for hypersomnia, which is the inability to fall asleep for whatever cause. Insomnia or daytime sleepiness occur frequently for the sufferer. One is said to be sleeping too much if they are unable to remain up and alert during the day's primary waking hours. For at least three months, sleep occurs almost daily, whether on purpose or accidentally.
Those that have trouble staying awake during the day:
Do you have trouble staying awake and energised during the day?
They are unable to get any work done and are consistently careless.
• Do you have a hard time concentrating or making decisions?
• can't take part in or appreciate life to its maximum extent
Extreme sleepiness in the afternoon has other causes besides fatigue. The fact that it often passes unnoticed makes the fact that it can impair judgment, impede reflexes, and jog memory all the more vexing.
Accidents in the job and even falling asleep behind the wheel have been connected to the condition. Some specific factors may lead to excessive daytime sleepiness.
Sleep problems include but are not limited to narcolepsy, OSA, and hypersomnia.
Obstructive sleep apnea occurs when the airway becomes blocked during sleep, making it difficult to breathe. In North America, between 10 and 40 percent of adults have symptoms. as a result of chronic breathing problems while sleeping. People with this illness are extremely sleepy during the day because they wake up frequently during the night and don't get enough quality sleep.
Obstructive sleep apnea has been linked to an increased risk of cardiovascular problems such high blood pressure, atrial fibrillation, heart attack, and stroke. It primarily affects the elderly, particularly men more so than women.
Narcolepsy is far less frequent than other sleep disorders, affecting fewer than 1% of the population. Daytime sleepiness, however, is the most common manifestation of this grave illness. The most effective methods of enhancing alertness include taking Modalert 100 or Artvigil 150.
Stress
There could be personal and professional pressures weighing you down. Talk to your doctor about ways you can relax more often or take other steps to deal with your stress. If you have trouble falling asleep because your mind is racing with thoughts about the day's activities.
Move Works
The demands of your job may also prevent you from getting enough shut-eye. Night shift workers typically have trouble sleeping since they have to nap during the day, when it's brighter and noisier. Shift work disorder is characterised by extreme tiredness. Waklert 150 is one of the finest ways to combat tiredness during the day.
Substance abuse, including the use of legal medications and illegal drugs
A lack of sleep has been linked to the use of illegal drugs and alcohol. Excessive alcohol consumption can make it difficult to fall asleep. Alcohol is a sedative, so while it may help you get to sleep initially, it may keep you awake as its effects wear off.
In addition, many illicit drugs have stimulants in them, which can make it difficult to go asleep or stay asleep.
If you're experiencing difficulties falling asleep while taking any of these drugs, talk to your doctor about other possibilities.
Intense Noise
Many people are also roused from sleep by noise, and it's possible that you won't be able to eliminate the source(s). Sirens, car horns, and other noises linked with transportation may be constant if you choose to live in a city or adjacent to a major thoroughfare. There could be a newborn at home who needs your care.
If you have trouble sleeping because of noise, talk to your doctor about soundproofing your home or trying a natural sleep aid.
In summary
Excessive daytime sleepiness can be managed by determining the appropriate course of action in consultation with your doctor and then following through with those changes.
