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What are some examples of holistic health?
Wholeness is health. Health is holistic by nature.

Both reductionist and holistic medical approaches can be used, sometimes simultaneously.

A holistic approach to treatment promotes completeness and wellness. A balanced diet is good for you. Holistic nutrition refers to the addition of foods or nutrients to a diet that are lacking. When we need to rest, we should rest. Exercise when it is needed is holistic.

Reducing healthiness is a reductionist treatment. Surgery is typically reductionist, attempting to remove or minimise the undesirable. The majority of medications are harmful, making them reductionist.

Giving up a bad habit like smoking is a reductionist activity that has holistic effects, such as enhancing our health. Health is neither easy nor unimportant.

With holistic, health-improving measures, chronic disorders can occasionally be treated. Reductionist methods can be used to treat others. With a nutritious diet, chronic malnutrition can be treated. Physical, emotional, or spiritual abuse that is ongoing can be treated using reductionist measures and separation from the offender (s).

However, chronic illnesses are typically “managed “with reductionist medications, and is thought to be incurable. Smoker’s cough is treatable “becomes the fatal condition COPD.