Water kefir grains, also known as tibicos, are a fermented food (similar to kombucha). They are a symbiotic colony of bacteria and yeast that break down sugar into carbonation, flavor, and nutrients. Water kefir grains are a type of germinated wheat that has been used in the Middle East for thousands of years. The word kefir refers to the process of sprouting wheat, which is similar to other grains like millet and rye. The kefir grain is high in protein and fiber, and it contains many minerals and vitamins. Many People add Goji berries and Organic Elderberry Syrup to Water Kefir grains and Milk kefir grains for better taste and it has also many health benefits. Goji berries are one of the most popular superfoods on the market. These red berries grow on shrubs native to Asia, where they've been eaten for thousands of years. Goji berry is packed with antioxidants and vitamins, making them a great option for maintaining good health. They contain vitamin C, iron, and calcium. They also have high amounts of protein and fiber, making them an excellent source of energy. Goji berry tea has been used in traditional Chinese medicine for centuries. The berries have been used to treat a variety of conditions, including diabetes and high blood pressure. They're also thought to improve eyesight and help fight off free radicals — a type of molecule that can damage cells. And on the other hand, Organic Elderberry Syrup is a natural immune booster. It is made from elderberries, which are rich in antioxidants, vitamin C and bioflavonoids. The immune-boosting effects of elderberry make it an excellent choice for the active family, especially during cold and flu season. To know about organic elderberry syrup recipe visit our website, Kombucha Kamp.
