Shilajit, also known as mineral pitch, is the end product of a protracted process of mineral and plant matter breakdown. It is a rock-derived substance that is tar-like, sticky, and found in high mountain ranges.
Antiviral
Shilajit contains a variety of minerals and chemicals that may also aid in the prevention of viral infections. Shilajit was found to be capable of combating and eliminating a wide range of viruses in alone, including certain herpes viruses.
While it does seem to be beneficial, researchers noted that more trials with live people are required to support these findings.
Chronic fatigue
According to a 2012 study in the Journal of Ethnopharmacology, shilajit assisted in easing test subjects' chronic fatigue syndrome symptoms.
Shilajit may help the body's cells function better, which could help reduce fatigue at its root and naturally boost energy levels, according to research.
