Nutrients can be derived from proteins, fats, carbohydrates, minerals, vitamins, and fibers. If you do not have the right balance of nutrients in your diet plain, you will carry risk of developing certain health problems.
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Nutrition is basically the know-how of nutrients in your food, how your body manages to use them, and the relationship between your diet, health, and disease.
Nutrition also takes into account how people can manage their diet to reduce the risk of disease, what may happen if a person has excess or deficit of a certain nutrient, and how allergies work.
