Paschimottanasana- Yoga Aashram in Rishikesh

Paschimottanasana- Yoga Aashram in Rishikesh

The Paschimottanasana is an advanced posture which the yogic practitioners frequently practice as it is believed and visualized that it helps and aids incomplete realization of the third chakra (navel chakra). The posture needs to be done only when the practitioner has advanced to a good level of flexibility. Let us see the steps of practicing the intense dorsal stretch.

Step-by-Step Instructions

Step 1. Start from the sit-up seated position (i.e. your legs stretched out rest on the ground while your upper body sits up making an angle of 90 degrees).

·         Step 2. With both your ankles together and feet joined stretch out your arms straight and then move forward with your upper body to reach for the feet.

·         Step 3. With both your arms you must reach and grasp both the soles of your feet …Read More

Health Benefits of Paschimottanasana:

·         1. A complete cleansing posture for your stomach and intestine. This posture has been aimed at realizing the navel chakra (MANIPUR) which is related to digestive fire and intestinal organs.

 ·         2. For anyone suffering from or facing VAAT (gaseous) problems of the stomach and intestine, this posture acts as an immediate reliever.

 ·         3. Cleanses and stretches your urinary system as a whole. An important detoxification posture.

 ·         4. With improvised practice moves your kundalini up from the third chakra and so on.

 ·         5. Makes the back and the legs very flexible over a period of time.

 ·         6. It is good for diabetic patients.

  Precautions:

1. Make sure the movements and motions are fluid. Any mal-practice can cause muscular problems of the abdomen.

2. Don’t attempt this posture if you lack the core strength and flexibility of the upper torso and spine.

3. Attempt the posture under the guidance of a teacher. Once perfected can practice on your own.

 4. In the case of lower back problems or even jitteriness and weakness of body first practice beginners postures.

Yoga in Rishikesh India

Sanskar Yogashala is one of the Traditional  Yoga School in Rishikesh India which masters in certified courses of 100 Hours Yoga Teacher Training in Rishikesh India, 200 Hours Yoga Teacher Training  in Rishikesh India, 300 hours Yoga Teacher Training in Rishikesh India and 500 hours Yoga Teacher Training in Rishikesh India.  Sanskar Yogashala offers certified Traditional Hatha Yoga TTC in Rishikesh India, Ashtanga Yoga TTC in Rishikesh and Kundalini Yoga Teacher Training Course in Rishikesh India. Join now Best Yoga Teacher Training Course in Rishikesh India.  
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