How Do Repetitive Motion Injuries Occur?
Physical Therapy Montclair help maintain and improve the physical functions of the body through examination, diagnosis and treatment. They work to prevent and relieve pain, restore function and promote mobility in patients with physical disabilities, sports injuries and various illnesses. In addition to these physical therapy services, many patients also need a number of treatments not only to help them return to everyday tasks but also to deal with chronic conditions such as back or neck pain.
A simplified version of the musculoskeletal system that aids in movement is an important aspect to understand before diving into proper posture training. However, little do most people know that simply correcting the muscles involved with the shoulders and, ultimately, the wrists will have an immediate effect on your daily tasks. Properly training these muscles can improve your posture, relieve pain, reduce stress levels, increase blood flow, help with breathing patterns, lower resting heart rate and oxygen consumption, increase muscle mass and so much more.
BASICS OF REPETITIVE MOTION INJURIES
Physical therapists treat chronic pain with the most advanced, evidence-based therapies in a compassionate, encouraging environment. They help people in so many ways: Those who struggle to get in and out of bed each day, can’t walk because of joint pain or muscle spasms, or who simply feel better when moving.
There are many types of injuries that can result from repetitive use, whether it is typing on a computer, using a mouse or tools, assembly line work or performing the same task for hours at a time. Many jobs require us to make the same movements over and over again. Even simple actions like balancing your checkbook or brushing your teeth each day can create repetitive motions that if gone unchecked, can lead to injury.
Physical therapists are trained to evaluate, diagnose and manage injuries caused by repetitive arm/hand use; they assess the joint range of motion, function, stability and pain related to the injury. They also design targeted treatments to help improve mobility and strength. Below are the most common repetitive stress injuries in sports (from most to least common):
The affected areas tend to include:
- Wrists
- Hands
- Neck
- Shoulders
- Forearm
- Elbow
Signs you may be developing a repetitive motion injury include:
- Mild to severe pain or tenderness in or around the joints
- Swelling or throbbing
- Stiffness
- Numbness or pins and needles
- Weakness
- Sensitivity to hot and cold temperatures
TREATMENT FOR REPETITIVE MOTION INJURIES
Physical therapy is a lot of things, but it is most accurately described as a collaborative effort between an injured or ailing patient and a therapist. The therapist takes a case and then initiates a treatment plan, which is based on individual assessment of the injury and/or pain. The patient’s role in the physical therapy is to follow through with the given exercises and treatments so as to encourage optimal result or outcome.
Physical therapy is a common rehabilitation method used to reduce pain and movement limitations caused by an injury or surgery. Physical therapy, which is also known as physiotherapy, usually involves specific exercises and stretches to improve flexibility and strength. It may also involve soft tissue massage and joint mobilization.
In the meantime, finding relief for a mild to moderate injury may entail:
Practicing RICE: You’ll be asked to rest the joint, use ice and anti-inflammatory medications, compress the area and elevate to avoid placing stress on the joint.
Making Modifications: Adjusting your chair and computer or how you perform certain maneuvers can improve your injury. In any case, the adjustments address your posture and positioning.
Taking Breaks: Developing this habit allows you to continue working or practicing after the joint has had some relief.
Stretching Exercises: Exercises like wiggling your hands, stretching your shoulders, marching in place or walking around get the joint moving in a different fashion and can be done during your breaks.
Have you been directed to physical therapy for a repetitive motion injury? Contact us to Clifton Physical Therapy & Rehab Center today.
Clifton Physical Therapy & Rehab Center
1373 Broad Street Suite 204, Clifton, NJ 07013
T: (862) 249-1330
F: (862) 249-1331
Monday-Friday 8:00 am - 8:00 pm
Saturday Call In For Availability!
