Diabetes Reversal: All You Need to Know

Tips for a Successful Diabetes Reversal

For all of us, nutrition is important for maintaining a healthy lifestyle; however, if you suffer from a chronic illness like diabetes, high blood pressure, or a thyroid disease, for example, you will need to eat healthily. If you want to reverse your type 2 diabetes, you must consume a balanced diet and limit your intake of added carbohydrates.

Physical Activity

Being physically active increases your body’s sensitivity to insulin, which helps you control diabetes by allowing your cells to use blood sugar as fuel. In addition to lowering the risk of heart disease and nerve damage, exercise helps regulate blood sugar. In addition to this, exercise will help you keep a healthy weight.