Fitness 6 in 1 Adjustable Full Body Workout Foldable Incline Decline Exercise Workout Bench with 10 Incline Levels (Black)
- Firstly Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching.
- Secondly Break things up if you have to. Exercising in short sessions a few times a day may fit into your schedule better than a single 30-minute session.
- Thirdly Listen to your body. If you feel pain, shortness of breath, dizziness or nausea, take a break. You may be pushing yourself too hard
- Other tips：People who have pre-existing conditions as high blood pressure, stroke, fused vertebrae, extreme obesity, detached retinas, or pregnancy should consult a doctor before weight bench.
