Every time you enter a new part of your life, it might feel like you have to relearn how to handle your period. In your 20s, it’s especially vexing because periods are not the most convenient—between college, living on your own, starting a new job (or multiple new jobs), and trying to find time for family and friends, you have a lot going on.
But here’s some big news: you don’t have to fight the flow. You can work with whatever life throws you in your 20s, switch to better period care products like reusable menstrual cups, discs, and leakproof underwear, and have a great relationship with your cycle.
Tips for Work-Life-Period Balance
From when to clean your reusable period care products to how to clean them on the go, here are some tips to help you keep moving forward.
Clean Your Reusable Period Care Products in the Morning
Before going to work, empty, rinse, and thoroughly clean your menstrual cup or disc. When inserted correctly on lighter flow days, you can wear period cups and discs for up to 12 hours.
Learn How to Clean Cups and Discs in Public Bathrooms
There are easy ways to clean your cup or disc in a bathroom stall. Bring a damp paper towel into the stall, keep a water bottle in your purse for cleaning, or simply bring a spare product.
Tips for Time with Friends and Family on Your Period
From what to wear to what to say, here’s how to navigate your period when around friendsand family.
Wear Reusable Period Underwear
Reusable period underwear is a fantastic, worry-free backup to cups and discs. They’re also a standalone period care product that can absorb up to three pads worth of your flow. Be sure to find a pair with an absorbent and thin gusset that keeps you dry without ever feeling bulky.
Let Them Know You’re On Your Period
Periods are natural. Heck, half of the world’s population has a period. You’re over 20 now, and nobody should ever feel ashamed of their period, so if you’re cool with it, just let people know why you need to excuse yourself or why you’re not feeling as great as normal. If someone thinks it’s TMI, that’s their problem—not yours.
Tips for Long Period Days on Campus
Long days on campus are bound to happen, whether you’re on your period or not. Here’s how to be prepared for when your period comes to class with you.
Bring Spare Period Care Products
Spare products are nice to have on hand if you’re on campus. You could be in a rush and not have time to clean your product, or you might just feel more comfortable with extras. Keep period cups and discs in a breathable cotton bag, and use water-resistant go-bags for your period underwear. You should be able to find these from the same company you buy your sustainable period care products from.
Choose Seamless Period Underwear Styles
Seamless leakproof panties are perfect for yoga pants, joggers, jeans, leggings, dresses, and pretty much anything else you have in your closet. Without fear of leaking or panty lines, you might forget your underwear is taking care of your period. There are also cotton and modal leakproof period panties to try.
Having a period every 28 days or so just when you’re figuring out your life in your 20s probably isn’t the most highly anticipated event for people with periods. Still, it doesn’t mean you have to press pause on anything. Your period is just a part of life, and it’s a great indication that your body is doing what it should. So, pick up some great reusable period care products and work with what your body gives you.
About Saalt
Whenever you think your period will get in the way of a great day or a restful night of sleep, Saalt comes through for you. They work period care magic every day of your flow. Saalt offers upgraded period care products that put the “sustainable vaginal comfort” into sustainability. You see it now? Comfort is a big deal when you’re on your period—disposable products just don’t cut it. With reusable period cups, discs, and leakproof underwear, Saalt makes it easy to feel comfortable and secure throughout your period using sustainable products instead of disposable ones. Whether you prefer to insert a period care product that catches your flow or wear period panties that absorb it, Saalt helps you discover what it feels like to stay leak-free all day (and night) long.
Find more tips and get the details about period care products from Saalt at https://saalt.com/
Original Source: https://bit.ly/43dG3uk
Are you in your 20s with a period? Every time you enter a new part of your life, it might feel like you have to relearn how to handle your period, but you don’t have to fight the flow. You can work with what life throws you in your 20s, switch to better period care, including period cups, discs, and leakproof underwear, and have a great relationship with your cycle.
