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NSCA Certified Strength and Conditioning Specialist Sample Questions (Q536-Q541):

NEW QUESTION # 536
A 19 year old college basketball player began a resistance training program 12 weeks ago and continues to see gains in his strength. Which of the following is the MOST likely reason for his continued gains?

A. Increased Muscle Fiber Area
B. Neural Adaptations
C. Improved Exercise Technique
D. Conversion of Muscle Fiber Type

Answer: A

NEW QUESTION # 537
The barbell biceps curl would be classified as what type of exercise?

A. Core exercise
B. Multi-joint exercise
C. Assistance exercise
D. Sport Specific exercise

Answer: C

NEW QUESTION # 538
Slow-twitch muscle fibers have which of the following characteristics?

A. Large motor neuron size
B. High force production
C. High fatigue resistance
D. High contraction speed

Answer: C

NEW QUESTION # 539
You would like to compare the power produced by two football players performing the snatch. Which of the following formulas should you use?

A. Force / Time
B. (Weight Lifted x Acceleration) / Repetitions
C. Repetitions x Weight Lifted
D. (Force x Distance) / Time

Answer: D

NEW QUESTION # 540
Which of the following activities occurs primarily in the transverse plane?

A. Tennis Backhand
B. Kicking a Football
C. Spiking a Volleyball
D. Back Flip

Answer: A

NEW QUESTION # 541
......

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