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How to study the NSCA CSCS: Certified Strength and Conditioning Specialist Exam

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How to Prepare for NSCA CSCS: Certified Strength and Conditioning Specialist Exam

Preparation Guide for NSCA CSCS: Certified Strength and Conditioning Specialist Exam

Introduction

NSCA Certified Personal Trainer CSCS exam relating to certification as an NSCA Certified Personal Trainer. This test validates the candidate's willingness to use basic concepts of exercise science to guide and explain healthy and efficient methods of individual exercise leadership. It further addresses the opportunity to write acceptable recommendations for exercise. This test confirms that the candidate has good knowledge and the ability to inspire others to start and continue to practice healthier behavior.

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The NSCA CSCS (Certified Strength and Conditioning Specialist) Exam is a certification exam that validates a candidate's knowledge and skills in the field of strength and conditioning. The NSCA (National Strength and Conditioning Association) is a leading authority on strength and conditioning, and the CSCS certification is highly respected in the industry. The certification is designed to ensure that candidates possess the necessary knowledge and skills to design and implement effective strength and conditioning programs for athletes and other clients.

NSCA Certified Strength and Conditioning Specialist Sample Questions (Q200-Q205):

NEW QUESTION # 200
A running back is performing the barbell bench press when the bar slips out of his right hand and comes crushing down on his throat. He begins coughing up blood and loses consciousness. Luckily, the strength and conditioning director was spotting him. Which of the following actions should IMMEDIATELY be taken?
I. Call the head football coach
II. Call 911
III. Move him to the locker room
IV. Administer CPR if he is not breathing

A. II, IV
B. I, II, III
C. I, II, III, IV
D. II, III

Answer: A

NEW QUESTION # 201
Which of the following goal repetitions and rest periods would BEST promote muscular hypertrophy?

A. 10 repetitions and 1 minute rest periods
B. 5 repetitions and 3 minute rest periods
C. 8 repetitions and 3 minute rest periods
D. 5 repetitions and 1 minute rest periods

Answer: A

NEW QUESTION # 202
Which of the following plyometric drills has the LOWEST level of intensity?

A. Jump to Box
B. Depth Jump
C. Single Leg Hop
D. Split Squat Jump

Answer: A

NEW QUESTION # 203
All of the following would represent tests of local muscular endurance EXCEPT?

A. Maximum number of sit-ups in 30 seconds
B. Maximum number of chin-ups in 1 minute
C. Maximum number of chin-ups in 1 minute with 5 seconds rest every 10 seconds
D. Maximum number of chin-ups in 30 seconds

Answer: C

NEW QUESTION # 204
Using the Karvonen method, what is the target heart rate of a 65 year old male who will be working out at
5 0-60% of his functional capacity? He is 6 foot tall and weighs 175 lbs with a resting heart rate of 80 beats per min.