In India, figs are often called "anjeer," and they are a great source of nutrients. When these green fruits are cut open, they have pink flesh and many seeds about the size of mustard seeds.
Juices are essential for losing weight effectively. In most countries, ingredients for weight-loss diets are often measured in lbs. Nevertheless, the international unit of weight is the kilogram, and there is a calculator to convert from lbs to kgs.
Anjeers also taste sweet and have few calories, which makes them a great snack for people who want to lose weight. This superfood is great to add to your diet and can be eaten fresh or dried.
What Anjeer Can Do for You
Before adding figs to your diet, it's important to know what nutrients they contain. You can look at the following values to get a general idea.
According to the USDA, 100 grammes of a dried, uncooked fig contains these nutrients:
- Water: 30g
- Energy: 249 kCal Protein: 3.3g
- Fat: 0.93g
- Carbohydrates: 63.9g
- Fibre: 9.8g
- Vitamin C: 1.2mg
Anjeers don't have any fat or cholesterol and are full of proteins, fibres, minerals, vitamins, and antioxidants.
Anjeer is a great way to lose weight because it cuts down on cravings and makes you feel fuller for longer. Figs are also a sign of long life because they can help keep you from getting sick.
Is eating figs (Anjeer) a good way to lose weight?
When it comes to weight loss, figs have been shown to help in the following ways:
Satisfies Sweet Cravings
If you are trying to lose weight and still want something sweet, a fully ripe or well-dried fig is a good choice.
It will give you the sweet taste you need to stop thinking about dessert. Scientists have found that a diet low in fat and calories is one of the best ways to lose weight.
Fiber helps you feel full for longer.
Since figs are full of fibre, eating them can help you feel full longer and make you less likely to want to snack between meals. It can help you keep your weight in a healthy range.
Epidemiological research has found a link between eating more dietary fibre and having a lower body weight. It's because people feel fuller and eat less, so they get less energy.
It can also give you energy throughout the day, make you feel less tired, and help you eat less carbs and food.
Has a lot of antioxidants
A study showed that figs, both fresh and dried, have a lot of phytochemicals. Antioxidants like phenolic acids and flavonoids are types of phytochemicals.
These phytonutrients can help people stay healthy and even help them lose weight. Also, fibre lowers cholesterol and makes it easier to go to the bathroom. All of this leads to a life that is healthier.
Even though it has few calories, it stays active.
Figs are low in calories, but they are full of good things for your body. As you can see from the nutrition facts, figs have even less calories than other fruits. So, you can enjoy this fruit of long life without feeling bad about it.
The lbs kg Note: Both fresh and dried figs can help you lose weight. Because they are high in fibre and low in calories, they are a great choice for people who are trying to lose weight. In India, these fruits are called "anjeer," and people have been eating them for a long time because they are good for you and can help heal you. With lbs kg Pro 2.0, you can find out exactly how many figs you should eat to lose the most weight.
How to Lose Weight by Eating Anjeer (Figs)
Fresh figs eaten in their raw state
If you want something sweet, try a fig that is fully ripe. It will be bigger than one that isn't ripe and have a brownish-purple colour. You don't have to peel the skin or worry about the seeds. Just eat the whole thing and enjoy the flavour!
Figs that are cooked and eaten
Anjeer can be eaten raw as a ripe fruit, or it can be roasted, baked, grilled, caramelised, or broiled to make it crunchy.
Roasting Anjeers
To do this, start by washing and drying the figs with a paper towel.
Later, cut them in half vertically, from the stem to the end where the flower is.
Next, put some honey, a slice of lemon, and these sliced figs in a dish.
After that, bake them for 15 minutes at 200 degrees Celsius or 20 minutes on a medium flame.
These roasted figs can be eaten warm or put in the freezer.
Baked Anjeers
As part of this process, the figs are stuffed. So, you have to cut the fig on all four sides so that you can see the inside and don't cut it all the way through.
Later, add some butter to a separate pan and warm these figs just a little bit.
On the other hand, put butter in a different pan. Later, add some cinnamon, honey, and fruit juice of your choice.
Now, put the figs in an oven at 190 degrees Celsius for 10 minutes with the butter, honey, and juice solution.
Lastly, when they have cooled down, put some yoghurt on top of them and enjoy them.
Grilling Anjeers
Find some figs that are fresh and not too ripe.
Next, put the cleaned, dried figs in a grill pan and cook them until they turn a golden colour.
Turn them over on both sides until the fig is soft and tender.
Last, eat these fruits plain or with a healthy sauce.
Caramelised Anjeers
Heat some butter in a pan that won't stick.
Next, stir in some honey and vanilla for 2 minutes.
After that, add the cubed figs and cook them for a while until they are soft.
Then, add dry fruits like hazelnuts or badam and cook them.
Lastly, put yoghurt on top of this dish.
Dried Anjeers
You can do the following to get a bite of a tasty dried anjeer:
- Drying in the Sun: First, clean your anjeers well and completely under cold water.
- Next, dry them with a towel, tissue, or paper towel, whatever you have on hand.
- Later, cut it in half vertically, from the stem to the end of the fruit where the flower is.
- Then, put the slices you just cut on a clean tray. Then, put a thin, soft cotton cloth or baking paper over the tray.
- Lastly, let the tray of Anjeer slices dry in the sun by putting it where it will get the most sun. Then, bring the tray inside after sundown.
- Keep doing this for at least 5 or 6 days. No matter what, the length of time it takes to dry depends on the weather where you live.
- When the slices are dry enough to feel crunchy, you can put them in containers that won't let air in.
- You can store these containers in the fridge or at room temperature for later use.
