How can you be sure you drink extra water every day? Give these a shot:

• Fill up your insulated sports bottle on the regular.
• Always have a bottle of water nearby at the office.
• It would help if you had a second glass in the bedroom. In the morning, many of us are already somewhat dehydrated.
• Substitute one glass of water for one soda or cup of coffee.
• You should sip water often throughout the day. Drinking six glasses at once is not healthy.

Be sure to always have a glass of water with you, especially when you know you'll be under more stress, such as at work, during carpool pickup or dropoff, or in a certain class. Melto recommends picking certain times of the day to do this and making a concerted effort to do it.

How to Keep Yourself Hydrated

• First thing in the morning, have a glass of water. This kick-starts your metabolism and provides a jolt of energy. If nighttime urination or acid reflux is a problem, avoid drinking water shortly before bed.
• Purchase a stylish water bottle. A high-quality water bottle may be a constant physical reminder to take frequent sips throughout the day. Some water bottles have motivational sayings or measurement markings to track how much you drink.
• Make good use of alerts and timers. Keep yourself on track by using alarms and alerts on your smart devices. Set an Alexa or Google Home device to remind you and provide spoken, encouraging encouragement to boost your mind.
• Listen to your inner guidance. Pay attention to your hunger and thirst levels. When we confuse thirst for hunger, we tend to overeat.
• Before eating, have a glass of water. It will aid in keeping you hydrated, aid in digestion, and speed up your feeling of fullness.
• Toss in some low-calorie seasoning. Make your water more interesting by adding fruit or vegetable infusions to it. Filling your water bottle in the morning will be much simpler if you infuse a large container the night before and store it in the fridge. Get a water bottle with a flavour infusion basket to add flavour wherever you go.
• Determine the shade of your pee. Some individuals monitor the clarity or lightness of their urine throughout the day. Some people's dehydration symptoms include dark yellow urine. Reduce your sugar intake by switching to sparkling water or seltzer. You'll drink more water and reduce your use of sugary drinks.
• Establish a daily objective. Maintaining a healthy routine may be difficult, but setting and achieving even a small daily goal can help keep you motivated.
• Make it difficult. Engage your pals in a friendly competition to determine who can more consistently achieve their daily objectives.