Our bodies constantly lose water as we go about our regular activities, such as via perspiration and breathing. This makes it more and more important for us to drink enough water every day. A dehydrated body will continually operate below par, in contrast to a hydrated body, which is like a well-oiled engine that runs smoothly.
Is it possible to lose weight by drinking water?
Water is essential for many bodily processes, but its role in helping us maintain a healthy weight is particularly appealing. Inadequate hydration was linked to increased BMI and obesity among people aged 18 to 64 in this current, nationally representative sample of U.S. adults. 1 "The first piece of weight-loss advice is to drink more water. Water's role in facilitating weight reduction is not only anecdotal; rather, it is supported by solid scientific evidence. Sufficient water intake affects weight in two ways: first, it reduces hunger, and second, it speeds up lipolysis, the breakdown of fats. Weight reduction is aided by both of these factors.
The European Food Safety Authority (EFSA) recommends 2500 ml/day for men and 2000 ml/day for women. However, as Dr. Chanda Gokhale, a doctorate in food science and nutrition, points out, the amount of water a person should consume on a daily basis is governed by a variety of factors, including their individual body weight, climate, level of physical activity, etc. The 2004 U.S. Men should drink 3700 ml of water each day, while women should drink 2700 ml, according to the National Academy of Medicine (NAM). Yet, if you want to reduce weight, you should drink more water in proportion to how much exercise you do.
Overweight dieting ladies saw a substantial reduction in body weight and fat percentage when they increased their water intake both absolutely and relative to their baseline. Weight, BMI, waist circumference, and body fat all decreased significantly in persons who drank 1.5 L of water daily for a few weeks. Diet and exercise have no effect on this reduction.
How Can Water Aid In Weight Loss?
Reduces appetite
Drinking water before a meal may promote fullness and encourage a decrease in meal energy intake, according to scientific studies of older persons on a hypocaloric diet (a diet in which you consume fewer calories than you burn) or a low-calorie diet. As a result, fewer calories are consumed, which may aid in weight reduction.
Metabolism Boost
Moreover, greater water consumption is associated with an increase in lipolysis (the breakdown of lipids), which in turn indicates an increase in metabolism. As improved mitochondrial activity and energy production occur in mitochondria, an increase in metabolism is a plausible explanation for the weight reduction impact.
Lowers Calorie Intake
Drinking water has no effect on your calorie intake since it has no calories. As a result, you immediately eat fewer calories when you choose a bottle of water over a sweetened beverage like tea or coffee.
But Drink Only Purified Water, Not Any Water!
It's important to drink enough purified water whether or not you're using water as part of your weight reduction plan. There is evidence that drinking tap water increases your risk of illness, and there is also concern that drinking water from unfamiliar vendors or bottles in your area poses a health risk. So, it is usually preferable to use bottled mineral water from reputable firms that uphold stringent quality standards.
