Why Tiger Nut Is the Superfood You Need To Add to Your Diet
Tiger nut, also known as pandan, is native to Asian tropical rainforests and has been a staple food in Malaysia, Indonesia, and the Polynesian islands (1) for millennia. It's high in fiber (about 30 percent) and a good source of iron and zinc.
Scientific name: Cyperus esculentus
Tiger nut also contains unique sugar called "pandaneoside" which has been shown to have antioxidant properties.
The benefits of tiger nut go beyond nutrition; it also has anti-inflammatory properties, lowers blood pressure and cholesterol levels, improves insulin sensitivity, helps digestion, and even reduces stress among many others. Let’s get to know this superfood a little more closely.
Tiger Nut Nutrition Facts
- Tiger nut is low in fat and has no cholesterol. It is also low in sodium and is a good source of dietary fiber.
- It has protein, vitamin E, B vitamins, magnesium, and zinc.
- When it comes to minerals, tiger nut is also a good source of iron, manganese, and copper.
- The most important nutrients you should get daily are fiber, vitamin C, vitamin D, omega-3 fatty acids, and iron, zinc, protein, and B vitamins.
All these tiger nuts nutrients help to keep your body healthy and will reduce your risk of developing chronic diseases. (2)
Benefits of tiger nut
Tiger nut has anti-inflammatory properties and can reduce joint pain, swelling and stiffness. It can also help reduce pain in people with fibromyalgia, rheumatoid arthritis, and joint pain due to a condition called spondylolisthesis.
Tiger nut is rich in the amino acid arginine, which is used by the body to create nitric oxide. This is a chemical that helps blood vessels expand, including those found in the joints, which can reduce pain.
The anti-inflammatory properties of tiger nuts also extend to the digestive system. One study found that the health benefits of tiger nut extract helped reduce symptoms of colitis, a type of inflammatory bowel disease.
In another study, people with irritable bowel syndrome reported less abdominal pain and discomfort after eating food with tiger nuts. (3)
Cholesterol is a fat-like substance that is found in every cell of the human body. For most people, there is no need to reduce cholesterol as it's important for their health.
It is used to make hormones, vitamin D, and bile and is important for the brain. The only people who need to keep cholesterol in check are people who have high cholesterol levels. Tiger nuts health benefits have been shown to lower total cholesterol and LDL cholesterol, which is a bad form of cholesterol.
The cholesterol-lowering properties of tigernut benefits are due to its high fiber content, high arginine content and phenolic compounds.
Research shows that consuming 2-3 servings of high-fiber foods per day can reduce cholesterol by 7% and prevent heart disease.
If the blood pressure is too high, it can lead to a heart attack, stroke, or kidney failure. Tiger nut contains flavonoids, which are natural compounds that have anti-inflammatory and antioxidant properties.
Both anti-inflammatory and antioxidant properties help reduce blood pressure.
Eating tiger nuts can also lower blood pressure (4) in people who have hypertension. This one is essential health benefits of tiger nut.
High-fiber foods, including tiger nuts, are effective in reducing the risk of diseases like diabetes and obesity. It helps in digestive health by preventing constipation, promoting regularity, and relieving cramps and bloating.
The high fiber content in this superfood helps to clear out toxins from your digestive tract. When your digestive track is clear, you will experience less bloating and discomfort.
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Tiger nut and diabetes
Tiger nut is really helpful in controlling diabetes and can relieve pain. Tiger Nut is a kind of millet, which is very healthy in many ways. It has a good amount of protein as well as other types of nutrients too. It contains zero cholesterol and low sodium.
It is also a rich source of dietary fiber, potassium, and iron. If you are looking at rice as an alternative, then tiger nuts are a good replacement for diabetes patients.
It can control blood sugar levels and can relieve pain. It can also be used for making biscuits and bread.
For making bread, you need to soak the tiger nuts overnight and grind them in the morning. After grinding it, you need to boil it. You can also boil the tiger nuts with rice.
It can be added with milk and sugar to make healthier milk. The health benefits of tiger nuts milk are considered a fit drink and are considered a good source of calcium. If you use tiger nuts in your everyday diet, it will be very helpful in controlling your diabetes.
Tiger nuts benefits sexually
Health benefits tiger nuts are claimed to be an aphrodisiac and contain minerals such as zinc, magnesium, and phosphorus, which are all important to growing and maintaining strong and healthy sexual organs, especially after the age of 40.
If you anticipate what is a tiger nut? Tiger nuts are generally used as a nutritional supplement. Doctors recommend them as a natural remedy for improving vitality (5) and reproductive functions.
They are also used to treat erectile dysfunction and urethral stricture. In addition, they are also used in weight loss, hair growth, and treatment of asthma, diabetes, and constipation these are benefits of tiger nuts.
Tiger nuts testosterone
Tiger nuts are the seed pods of the tree with the scientific name Colocasia Esculenta. According to many natural health experts, the benefits of tiger nuts are the most potent natural source of testosterone; apart from medical treatment and hormone replacement therapy, that is.
Tiger nuts are not only a natural cure for low testosterone, but they are also effective for increasing sperm count and regulating menstruation in women.
Tiger nuts benefits to man
Due to the abundance of omega 3 and arginine, tiger nuts are consumed by men, due to which the compound found in them proves beneficial in what we call erectile dysfunction.
If there is a digestive issue in men, then they can definitely consume tiger nuts as it improves the health of their digestion system.
The building of testosterone (6) increases in men because of the high zinc content in Tiger Nuts and this is beneficial for quality sperms increment as well.
Tiger nuts benefits to woman
Women who have the problem of hair loss can benefit a lot from tiger nut and magnesium in tiger nut is very supportive in hair loss.
Sometimes girls have the problem of menstrual cramps and the presence of magnesium in tiger nuts has been found to be of great spiritual benefits of tiger nuts to girls during this period.
