Yoga is an ancient physical and spiritual discipline that has been practiced for centuries in India. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite. The Iyengar school of yoga defines yuj as the "joining or integrating of all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life." The ultimate goal of yoga is to reach kaivalya, which is a state of emancipation or ultimate freedom.
Who develop the yoga?
The history of yoga is a long and complicated one, with roots that go back thousands of years. Because yoga was practiced by yogis long before any written records could have come into existence, there is no way to know for sure who invented it. what we do know is that yogis over the millennia have passed down the discipline to their students, and that many different schools of yoga have developed as it has spread around the world.
The earliest written record of yoga that we have comes from Patanjali, an Indian yogic sage who lived between 2,000 and 2,500 years ago. His text, which is one of the oldest texts in existence, is generally believed to be the first written record of yoga. From there, yoga has continued to evolve and grow, with new schools and practices emerging all the time.
How does yoga work
Yoga is a fantastic way to improve your flexibility and strength. Almost anyone can do it, regardless of their fitness level or whether they want to meditate. Some types of yoga focus on relaxation, while others are more active. Most types involve learning various yoga poses, called asanas. They also typically include paying attention to your breathing.
The 3 main components of yoga are asanas (postures), pranayama (breathing techniques), and dharana (focused concentration). Asanas are physical postures that are designed to purify the body and give the practitioner strength, flexibility, and stamina. Pranayama is a series of breathing exercises that help to control the breath and calm the mind. Dharana is the practice of focused concentration on a specific object, body part, or mantra.
Body & Postures
Yoga asanas help to strengthen and prepare your body for the different yoga poses. There are thousands of yoga poses, and in Sanskrit, these are referred to as kriyas (actions), mudras (seals), and bandhas (locks). A kriya is designed to help move energy up and down your spine; a yoga mudra is a gesture or movement used to help concentrate awareness, and a bandha uses the technique of holding Muscular Contractions To Focus Awareness.
Yoga for Mind
Yoga helps to train the mind to focus on specific parts of the body by teaching you to concentrate during class. For instance, the instructor may ask you to focus deeply on your spine or to let your mind go and sink into the floor. This awareness helps to keep the mind-body connection strong and doesn't allow a lot of time for external chatter (like worrying about what you're going to have for dinner or the presentation at the office that you're preparing for). Instead, the focus is internal, between your head and your body.
Breathing Techniques
Yoga is a great way to merge the mind, body, and spirit. The breathing techniques are called pranayamas, prana means energy or life force, and Yama means social ethics. It is believed that the controlled breathing of pranayamas will control the energy flow in your body. I have found that controlled breathing helps me focus on muscles that are working, and during savasana, it slows down my heart rate, calms my mind, and leads to a deep, inner calm and sense of relaxation.
Advantages and Disadvantages of yoga
Advantages of yoga
· Yoga improves you’re in all-around fitness
· Yoga helps to weight loss
· Yoga is one of the best way for stress relief
· Yoga improves for inner peace
· Yoga Improves Immunity
· Yoga improves relationships
· Yoga Increases Energy
· Yoga Gives you Better Flexibility and Posture
Disadvantages of yoga
· Injury Risks.
· Dehydration.
· Building Passive Strength.
· Social Pressure.
· Increased blood pressure.
· Muscle strain
· Spiritual confusion
· Difficulty self-learning
