With time, researchers have found a number of techniques that could help you stop drinking. However, quitting is very much an individual process — what works for someone else may not work for you, and it’s best to try everything to find out which methods work for you.
But no matter how difficult the journey may be, the benefits of quitting drinking far outweigh the troubles.
How to manage drinking withdrawal symptoms
Although withdrawal symptoms may be challenging to deal with, there are ways you can keep yourself motivated to avoid relapse:
● Make a list of reasons why quitting is important for you and keep it with you. Take it out and read it every time you’re tempted to drink.
● Keep yourself distracted and stay busy.
● Ask your friends and family to stop you from giving into your cravings and keep you motivated.
- Four important Ds:
➔ delay giving into your craving for five minutes and it will usually pass
➔ do some deep breathing
➔ drink water, or
➔ do something else.
Avoid triggers
The urge to drink will get stronger in situations where you used to drink most often, such as at parties or bars, or while feeling stressed or after dinner. Find out your trigger situations and do your best to avoid them entirely or get through them without relapsing.
Do not give into your cravings. If you are used to drinking during breaks at work, for instance, make yourself a cup of tea/coffee and get some snacks rather than drinking.
Be Patient
You may think that you can quit drinking and expect to be over it within a month. While that would be great, it doesn't quite work that way.
When we quit drinking, we will go through both physical and psychological withdrawal and quitting a habit that most of us have had for many years, if not all of our adult lives is very hard. Be patient and keep going. There will be obstacles but as long as you remember your end goal, nothing can stop from breaking the chains of addiction.
Remember, Quitting drinking takes time.
Time is your best friend when it comes to quitting. The more time between you and your last shot, the stronger and healthier you'll be. Have belief in yourself, and in the process.
Be aware that you might gain weight
While not always part of quitting drinking, weight gain is quite common. You may find yourself becoming hungrier than usual after quitting – this is a common withdrawal symptom that will settle down with time. It is best to plan ahead and have an abundance of healthy snacks in the kitchen, such as nuts and fruit, and to stay away from junk food.
If you do gain weight in the early days, don’t worry too much. By quitting drinking you’re already doing great. You can do the rest slowly.
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